Good flavor
"Flavor is spot on, mixes very well with water."

R1 Source7 Protein is a premium, multi-source protein blend designed to deliver a steady flow of amino acids to your muscles over an extended period. Using seven distinct protein sources, ranging from fast-digesting whey isolates to slow-releasing casein, this formula provides balanced nourishment ideal for morning, midday, post-workout, or nighttime use.
Each scoop contains 22 grams of high-quality protein with naturally occurring EAAs, BCAAs, and other essential amino acids needed for recovery, strength, and lean muscle maintenance.
Most protein shakes focus on a single protein type, which limits absorption time and amino acid delivery. R1 Source7 Protein uses a tiered absorption matrix, allowing your body to benefit from both rapid and extended protein release.
Key advantages include:
7 high-quality protein sources
Fast, medium, and slow digestion speeds
Over 10g essential amino acids (EAAs)
Over 7g conditionally essential amino acids (CEAAs)
Over 4g non-essential amino acids (NEAAs)
More sustained amino acid delivery
Smooth flavor and mixability
This versatility makes it an excellent all-in-one daily protein option.
Source7 Protein blends fast-, medium-, and slow-digesting proteins to ensure a staggered release of amino acids over several hours.
Designed to begin supporting muscles almost immediately after consumption.
Whey Protein Isolate – fast absorption, low fat & carbs
Whey Protein Concentrate – naturally rich in bioactive compounds
Hydrolyzed Whey Protein – pre-digested for ultra-rapid uptake
Native Whey Protein Isolate – derived directly from milk for higher purity
Great for steady amino acid delivery after the initial whey burst.
Milk Protein Isolate – contains both whey and casein for balanced release
Pea Protein – plant-based protein with a strong EAA profile
Ideal for prolonged amino acid delivery and nighttime recovery.
Micellar Casein – digests slowly, helping support muscles for hours
This combination ensures your muscles receive amino acids over multiple digestion windows, rather than all at once.
Protein timing can greatly influence muscle recovery and growth. A staged-release formula like Source7 offers benefits such as:
Improved muscle repair throughout the day
Reduced muscle breakdown during downtime
Better support for lean muscle maintenance
Enhanced amino acid availability any time
This makes Source7 perfect for everyday use—not just post-workout.
Each serving provides:
Over 10g EAAs – essential for muscle protein synthesis
Over 7g CEAAs – including glutamine and arginine
Over 4g NEAAs – supporting metabolism and tissue recovery
These numbers reflect naturally occurring amino acids found in quality milk-based and plant-based proteins.
Because of its tiered digestion, Source7 fits seamlessly into any part of your day:
Morning: steady amino acid support after fasting overnight
Pre-workout: fuel for sustained energy
Post-workout: fast AND extended recovery nutrients
Evening: slow-digesting proteins support overnight repair
One scoop easily adapts to any schedule or fitness goal.
R1 Source7 Protein is ideal for:
Athletes wanting round-the-clock muscle support
Individuals needing a versatile daily protein
Anyone looking to increase protein intake for lean muscle
People who prefer smoother, richer-tasting shakes
Those wanting a blend of milk-based and plant-based proteins
Its balanced release makes it suitable for beginners and advanced lifters alike.
R1 Source7 Protein is a superior multi-protein blend that offers the best of fast, medium, and slow-digesting proteins in one scoop. With seven high-quality sources and a robust amino acid profile, it delivers comprehensive, sustained nourishment your muscles need to grow and recover efficiently.
Whether you’re looking for a daily protein, a post-workout recovery shake, or an all-in-one formula to keep amino acids flowing throughout the day, Source7 provides a delicious and science-backed solution.
Journal of Nutrition – Protein Timing & Muscle Protein Synthesis
Journal of Applied Physiology – Whey vs. Casein Absorption Rates
Nutrients Journal – Benefits of Mixed Protein Sources
Sports Medicine – EAAs & Muscle Recovery
International Dairy Journal – Native Whey Protein Benefits
Manufacturer ingredient profile for Rule 1 Proteins
Stax Nutrition's products are crafted using cutting-edge research to maximize effectiveness. Whether you're aiming to build muscle, enhance endurance, or support recovery, their supplements are designed to deliver superior results.
Quality is paramount at Stax Nutrition. Their protein powders, for instance, contain no fillers—just clean and effective protein sources. They offer both fast and slow-digesting options to support your body's needs pre- and post-workout.
Whether you're a seasoned athlete or just starting out, Stax Nutrition provides tailored solutions to fit your needs. From muscle building and weight loss to healthy living and workout intensifiers, their product range caters to diverse fitness objectives.
Stax Nutrition offers attractive promotions like "Buy One Get One 50% Off" and discounted bundles, making it easier to stock up on your favorite supplements without breaking the bank.
Based in Elizabethtown, Kentucky, Stax Nutrition is more than just a supplement provider—they're a community hub for fitness enthusiasts. Their commitment to quality products and exceptional customer service has garnered them a loyal customer base.
With Stax Nutrition, you're not just purchasing supplements; you're investing in a healthier, stronger you. Explore their offerings and take the first step towards achieving your fitness goals.
At Stax Nutrition, we strive to ensure a smooth and efficient shipping process for our valued customers. Please review our shipping policy below for important details about how we handle your orders:
Processing Time
All orders are processed and shipped within 2 business days of receiving cleared payment. Orders placed on weekends or holidays will begin processing the next business day.
Shipping Costs
Shipping charges are calculated based on actual shipping costs, ensuring transparency and fairness. The total shipping cost will be displayed at checkout, so there are no surprises.
No Handling Fees
We are committed to keeping your costs low. That’s why we never charge additional handling fees for packaging or processing your order.
Shipping Methods
We partner with reliable carriers to deliver your products quickly and safely. The shipping options available at checkout are tailored to your location and order size.
Delivery Times
Delivery times may vary depending on your location and the selected shipping method. Once your order is shipped, you will receive a confirmation email with a tracking number for your convenience.
If you have any questions about your order or need assistance, please don’t hesitate to contact us. Thank you for choosing Stax Nutrition!
RETURN POLICY: Return unopened, unused item within 7 days of purchase date with receipt for full money back. After 7 days, you may send the unopened, unused item back within 30 days of purchase date for store credit. If the order involves shipping charges of any sort, the refund will NOT include and shipping charges that were paid on the initial order. *restrictions may apply*